One cup of Mushrooms and peppers is around 237.6 grams and contains approximately 152.1 calories, 3.8 grams of protein, 4.8 grams of fat, and 24.7 grams of carbohydrates.
Mushrooms And Peppers are a vibrant and flavorful dish featuring earthy mushrooms sautéed with sweet bell peppers. This delightful combination draws inspiration from Mediterranean cuisine, where fresh, colorful ingredients steal the spotlight. Packed with vitamins, minerals, and antioxidants, this dish supports a healthy diet, offering low calories and high fiber content. Mushrooms bring essential nutrients like B vitamins and selenium, while peppers add a burst of vitamin C. Whether as a main course or a side dish, Mushrooms And Peppers are not just a treat for the taste buds, but a nourishing option for your wellness journey.
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Nutrition Information
Calories |
152.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104.6 mg | 4% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
