1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms and peppers
Mushrooms and peppers are a dynamic duo in the culinary world, celebrated for their versatility and nutritional benefits. Mushrooms, a type of fungi, are rich in antioxidants, vitamins like B and D, and minerals such as potassium and selenium. Their earthy flavor complements the crisp, sweet, and tangy notes of bell peppers, which are packed with vitamin C, fiber, and beta-carotene. This combination is common in global cuisines, from stir-fries in Asian cooking to Mediterranean vegetable medleys. Low in calories yet high in flavor, mushrooms and peppers can be sautéed, grilled, or roasted for a healthy, nutrient-dense dish. While they’re great for heart health and immune support, preparation methods such as frying or smothering them in heavy sauces can add unhealthy fats. Enjoy them fresh and minimally cooked for maximum health benefits and bold, natural flavor.
