Mushrooms and peppers

Item Rating: 85/100

One cup of Mushrooms and peppers is around 238 grams and contains approximately 52 calories, 7.4 grams of protein, 0.7 grams of fat, and 7.9 grams of carbohydrates.

Mushrooms And Peppers are a vibrant and flavorful dish featuring earthy mushrooms sautéed with sweet bell peppers. This delightful combination draws inspiration from Mediterranean cuisine, where fresh, colorful ingredients steal the spotlight. Packed with vitamins, minerals, and antioxidants, this dish supports a healthy diet, offering low calories and high fiber content. Mushrooms bring essential nutrients like B vitamins and selenium, while peppers add a burst of vitamin C. Whether as a main course or a side dish, Mushrooms And Peppers are not just a treat for the taste buds, but a nourishing option for your wellness journey.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	52.381

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 7.8571g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 7.381g	0%

Vitamin D 16.6667IU	0%
Calcium 7.1429mg	0%
Iron 1.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%