Mushrooms and peas

Item Rating: 86/100

One cup of Mushrooms and peas is around 238 grams and contains approximately 52 calories, 7.4 grams of protein, 0.7 grams of fat, and 7.9 grams of carbohydrates.

Mushrooms and peas are a delightful combination of earthy flavors and vibrant textures. This dish features tender, sautéed mushrooms, often complemented by sweet green peas, creating a balance that's both satisfying and nutritious. A staple in various cuisines, from Italian risottos to Asian stir-fries, it's versatile and easy to prepare. Rich in antioxidants, fiber, and essential vitamins, mushrooms and peas promote heart health and boost your immune system. Enjoy this nutritious blend as a side dish or a hearty main, perfect for any palate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	52.381

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 7.8571g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 7.381g	0%

Vitamin D 16.6667IU	0%
Calcium 7.1429mg	0%
Iron 1.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%