One cup of Mushrooms and peas is around 238.1 grams and contains approximately 52.4 calories, 7.4 grams of protein, 0.7 grams of fat, and 7.9 grams of carbohydrates.
Mushrooms and peas are a delightful combination of earthy flavors and vibrant textures. This dish features tender, sautéed mushrooms, often complemented by sweet green peas, creating a balance that's both satisfying and nutritious. A staple in various cuisines, from Italian risottos to Asian stir-fries, it's versatile and easy to prepare. Rich in antioxidants, fiber, and essential vitamins, mushrooms and peas promote heart health and boost your immune system. Enjoy this nutritious blend as a side dish or a hearty main, perfect for any palate!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
