1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms and peas
Mushrooms and peas is a simple yet nutritious dish often found in various cuisines, including Indian, Mediterranean, and Western styles. This pairing combines earthy mushrooms with bright, sweet peas, creating a flavor-packed side or main dish. Mushrooms are rich in vitamins B and D, antioxidants, and selenium, which support immune health and metabolic function. Peas add a burst of fiber, plant protein, and essential nutrients like vitamin C, K, and folate. Together, they provide a low-calorie yet satisfying option for meals. Typically prepared with minimal oil and seasoning, the dish can be customized with spices, garlic, or onions for added flavor. It’s also vegetarian and vegan-friendly, making it a popular choice for healthy diets. However, richer versions or recipes using cream or butter can increase calorie and fat content, so preparation matters if you’re aiming for a health-conscious choice.
