One cup of Mushrooms and onions is around 236.6 grams and contains approximately 151.8 calories, 5.6 grams of protein, 2.3 grams of fat, and 22.6 grams of carbohydrates.
Mushrooms and onions are a delightful combination, celebrated in various cuisines around the world. These earthy mushrooms, rich in umami flavors, pair perfectly with sweet, caramelized onions, creating a savory sensation. Packed with nutrients, mushrooms are low in calories and high in antioxidants, while onions offer heart health benefits and boost your immune system. Together, they make a versatile dish that enhances pastas, risottos, and stir-fries. Whether sautéed, grilled, or roasted, mushrooms and onions are not only delicious but also a nutritious addition to any meal.
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Nutrition Information
Calories |
151.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 389.1 mg | 16% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 389.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
