1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms and onions
Mushrooms and onions are a versatile pairing found in various cuisines around the world, including American, Italian, and Asian dishes. Mushrooms, rich in antioxidants, selenium, and B vitamins, are known for their immune-boosting and anti-inflammatory properties. Onions add a sweet-savory depth to the combination and are packed with vitamin C, sulfur compounds, and dietary fiber, supporting heart health and digestion. Together, they are often sautéed to enhance their natural flavors, creating a low-calorie, nutrient-rich addition to meals. While cooking with butter or oil can increase calorie content, opting for healthier fats like olive oil keeps this combination heart-friendly. With their robust flavor and nutritional benefits, mushrooms and onions are a delicious and healthy addition to stir-fries, soups, and side dishes.
