Mushrooms and onion
One cup of Mushrooms and onion is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Mushrooms and Onion are a delightful pairing that combines earthy flavors with a touch of sweetness. This versatile duo shines in various cuisines, from savory Italian risottos to comforting French onion soup. Packed with antioxidants, mushrooms are low in calories yet rich in essential nutrients, while onions contribute vitamins and anti-inflammatory properties. Sauté them together, and you unlock a symphony of flavors that enhances any dish, making it not only delicious but nutritious as well. Enjoy the culinary magic of mushrooms and onion today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 8.25g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5g | |
| Protein 7.75g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 795mg | 0% |
Source of Calories