One cup of Mushrooms and corn salad is around 236.6 grams and contains approximately 189.3 calories, 6.3 grams of protein, 4.7 grams of fat, and 31.5 grams of carbohydrates.
Mushrooms and Corn Salad is a vibrant and nutritious dish that brings together the earthy flavor of fresh mushrooms and the sweetness of succulent corn. This delightful salad is often found in American and Mediterranean cuisines, showcasing simple, wholesome ingredients. Packed with antioxidants, vitamins, and fiber, it's a guilt-free option that keeps you energized. Tossed with a light vinaigrette, it’s not only delicious but also low in calories, making it perfect for any meal or as a refreshing side. Enjoy Mushrooms and Corn Salad for a lovely, healthful treat!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
