1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms and corn salad
Mushrooms and Corn Salad is a vibrant dish that combines the earthy flavors of sautéed mushrooms with the natural sweetness of corn kernels. Typically inspired by Western and Mediterranean cuisines, this salad often includes fresh herbs like parsley or cilantro, a drizzle of olive oil, lemon juice for acidity, and optional additions like arugula, cherry tomatoes, or red onions for added texture and taste. Packed with vitamins and minerals, it offers the fiber and antioxidants from vegetables alongside the plant-based protein found in mushrooms. This nutrient-rich salad is low in calories and saturated fats, making it a healthy choice for most diets. However, variations with heavy dressings or butter-fried mushrooms could raise calorie and fat content. Perfect as a light lunch or side dish, Mushrooms and Corn Salad is a wholesome way to celebrate fresh, seasonal produce.
