Mushrooms and cherry tomatoes

Item Rating: 85/100

One cup of Mushrooms and cherry tomatoes is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Mushrooms and cherry tomatoes are a delightful duo bursting with flavor and nutrition. These vibrant cherry tomatoes, sweet and juicy, paired with earthy, umami-rich mushrooms, create a perfect blend for various cuisines, from Italian pasta dishes to Mediterranean salads. Packed with antioxidants, vitamins, and minerals, this combination supports heart health and boosts immunity. Low in calories and high in fiber, they make for an ideal choice for those looking to eat healthier. Whether sautéed, roasted, or tossed in a fresh salad, mushrooms and cherry tomatoes are a delicious way to elevate any meal.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.25g	0%
Dietary Fiber 2.5g	0%
Total Sugars 5g
Protein 7.75g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%