One cup of Mushrooms and cherry tomatoes is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Mushrooms and cherry tomatoes are a delightful duo bursting with flavor and nutrition. These vibrant cherry tomatoes, sweet and juicy, paired with earthy, umami-rich mushrooms, create a perfect blend for various cuisines, from Italian pasta dishes to Mediterranean salads. Packed with antioxidants, vitamins, and minerals, this combination supports heart health and boosts immunity. Low in calories and high in fiber, they make for an ideal choice for those looking to eat healthier. Whether sautéed, roasted, or tossed in a fresh salad, mushrooms and cherry tomatoes are a delicious way to elevate any meal.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
