1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms and cherry tomatoes
Mushrooms and cherry tomatoes are a vibrant, nutrient-packed pairing often found in Mediterranean-inspired dishes. Mushrooms, rich in vitamins B and D, selenium, and potassium, provide earthy flavors and immune-boosting properties. They are low in calories and fats, making them an excellent choice for heart health. Cherry tomatoes, bursting with sweetness, are a great source of vitamin C, potassium, and lycopene, a powerful antioxidant that supports skin health and may reduce the risk of certain cancers. Together, these ingredients bring a balance of flavors and textures, whether roasted, sautéed, or served fresh in salads. Their versatility is embraced across various cuisines, from Italian pasta dishes to stir-fries and veggie bowls. While generally healthy, portion control and preparation methods—like limiting added oils or creamy dressings—ensure they remain a wholesome addition to meals. This duo combines taste and nutrition, making it a favorite for health-conscious cooks.
