1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.6 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 764.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms and asparagus
Mushrooms and asparagus are a complimentary duo celebrated in various cuisines, particularly Mediterranean, Asian, and European dishes. Mushrooms, rich in B vitamins, selenium, and antioxidants, are low in calories and provide immune-boosting properties. Asparagus is a nutrient powerhouse, offering high levels of folate, vitamin K, and fiber while being low in calories and carbs. Together, they make a nutrient-dense choice for meals, promoting heart health, digestion, and bone strength. Both ingredients are naturally low in fat and sodium, making them ideal for weight management and overall wellness. Versatile and easy to prepare, this pairing is often sautéed, grilled, or baked, lending itself to both indulgent and health-conscious recipes. However, be cautious with added sauces or heavy seasonings that could raise fat or sodium content. Mushrooms and asparagus combine flavor and nutrition in an effortlessly balanced way, ideal for nourishing any diet.
