One cup of Mushrooms and asparagus is around 238.1 grams and contains approximately 52.4 calories, 5.7 grams of protein, 0.5 grams of fat, and 8.3 grams of carbohydrates.
Mushrooms and Asparagus are delightful vegetables that bring rich flavors and vibrant colors to any dish. Often featured in various cuisines, from Italian risottos to Asian stir-fries, they are versatile and easy to prepare. Packed with essential nutrients, mushrooms are low in calories and high in antioxidants, while asparagus is a great source of vitamins A, C, and K. Together, they create a healthy, satisfying combination that supports digestion and boosts immunity. Elevate your meals with this delicious duo and enjoy the numerous health benefits they offer!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
