Mushrooms and asparagus
One cup of Mushrooms and asparagus is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Mushrooms and Asparagus are delightful vegetables that bring rich flavors and vibrant colors to any dish. Often featured in various cuisines, from Italian risottos to Asian stir-fries, they are versatile and easy to prepare. Packed with essential nutrients, mushrooms are low in calories and high in antioxidants, while asparagus is a great source of vitamins A, C, and K. Together, they create a healthy, satisfying combination that supports digestion and boosts immunity. Elevate your meals with this delicious duo and enjoy the numerous health benefits they offer!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 8.25g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.5g | |
| Protein 7.75g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 795mg | 0% |
Source of Calories