1 serving (245 grams) contains 100 calories, 3.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroomk soup
Mushroom soup is a savory dish known for its earthy flavor and creamy texture. Typically made with fresh or dried mushrooms such as button, cremini, or shiitake, this soup is often paired with ingredients like onions, garlic, herbs, and a liquid base of vegetable or chicken stock. Cream or milk is frequently added for richness, though lighter recipes may use alternative thickeners for a healthier twist. Originating from European cuisine, mushroom soup has become a popular comfort food worldwide. Rich in antioxidants, vitamins such as Vitamin D, and minerals like selenium, mushrooms contribute to immune support and overall health. However, traditional recipes using heavy cream or butter can be high in saturated fats, making moderation key if calorie concerns exist. For a nutritious option, opt for recipes that embrace plant-based alternatives or focus on herbs and spices for flavor enhancements.
