One cup of Mushroom wrap is around 236 grams and contains approximately 302 calories, 9.4 grams of protein, 11 grams of fat, and 38 grams of carbohydrates.
Mushroom Wrap is a delightful fusion of flavors, featuring tender sautéed mushrooms, fresh spinach, crisp bell peppers, and zesty feta cheese, all wrapped in a warm, whole-grain tortilla. This dish draws inspiration from Mediterranean cuisine, celebrating the earthy richness of mushrooms paired with vibrant veggies. Packed with plant-based protein and essential nutrients, the Mushroom Wrap is a healthy choice that’s low in calories but high in flavor. Perfect for a quick lunch or a satisfying snack, it’s a guilt-free option that fuels your body without sacrificing taste. Enjoy the wholesome goodness of a Mushroom Wrap today!
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Nutrition Information
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
