Mushroom wrap

Mushroom wrap

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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294.1
calories
11.8
protein
41.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 5.9 g 21%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 23.5 mcg 117%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.5%
Fat: 84 cal (28.5%)
Protein: 47 cal (15.9%)
Carbs: 164 cal (55.6%)

About Mushroom wrap

The Mushroom Wrap is a savory, plant-based delight inspired by Mediterranean flavors. Filled with sautéed mushrooms, fresh spinach, ripe tomatoes, red onions, and creamy hummus, all wrapped in a soft whole-grain tortilla, this wrap offers a satisfying balance of taste and nutrition. Mushrooms provide a low-calorie source of antioxidants and essential nutrients like selenium and B vitamins, while the vegetables are packed with fiber and vitamins C and K. Hummus, made from chickpeas, adds a boost of plant-based protein and heart-healthy fats. The whole-grain tortilla ensures added fiber and sustained energy. This wrap is perfect for vegetarians and anyone seeking a nutrient-dense, flavorful meal. Though generally healthy, moderation is recommended if you’re monitoring sodium, as hummus and tortillas can contain salt. Light, wholesome, and filling, the Mushroom Wrap is an excellent option for a nutritious meal on the go.