1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom wine sauce
Mushroom Wine Sauce is a rich and flavorful condiment common in European cuisines, especially French cooking. It is made from sautéed mushrooms combined with dry red or white wine, garlic, shallots, and broth, often enhanced with butter or cream for added richness. The earthy mushrooms provide antioxidants, vitamins like B6 and D, and minerals such as selenium, benefiting immune health and metabolism. The wine adds depth and acidity, while moderate cooking reduces its alcohol content. Though the sauce can be nutrient-rich, its healthiness depends on ingredient choices; using olive oil and low-sodium broth makes it lighter, whereas cream and butter increase saturated fat. Typically used over meats, pasta, or veggies, Mushroom Wine Sauce offers elegance and indulgence to any dish while accommodating both hearty and health-conscious options.
