1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom veloute
Mushroom Velouté is a creamy French soup celebrated for its rich texture and earthy flavor. Originating from classic French cuisine, it is traditionally crafted from mushrooms sautéed in butter, combined with chicken or vegetable stock, and thickened using a light roux. Sometimes, cream is added for extra indulgence. Mushrooms, the star ingredient, bring a wealth of nutrients, including vitamins D and B, potassium, and antioxidants, supporting immune health and reducing inflammation. The soup's velvety consistency comes from the roux and cream, which add richness but may increase calorie and fat content. Versions using plant-based milk or less butter make this dish more heart-friendly without compromising its savory taste. Warm, comforting, and elegant, Mushroom Velouté is a versatile starter or meal, embodying the finesse of French cooking while also offering the nourishment of wholesome ingredients.
