One cup of Mushroom veloute is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 9.4 grams of fat, and 14.2 grams of carbohydrates.
Mushroom Veloute is a rich and creamy soup hailing from French cuisine, made with a delicate blend of sautéed mushrooms, onions, and garlic, all simmered in a velvety stock. This delightful dish is thickened with a roux, creating a smooth and luxurious texture that warms the soul. Packed with antioxidants and nutrients from the mushrooms, it offers a healthy boost while being low in calories. Often enjoyed as an elegant starter or a comforting main, Mushroom Veloute embodies both sophistication and nourishment in every spoonful.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
