One cup of Mushroom veggie quiche is around 240 grams and contains approximately 400.0 calories, 16.0 grams of protein, 24 grams of fat, and 32.0 grams of carbohydrates.
Mushroom Veggie Quiche is a delightful dish that beautifully blends earthy mushrooms, fresh spinach, and vibrant bell peppers, all nestled in a flaky, buttery crust. This savory quiche draws inspiration from French cuisine, making it a perfect brunch or light dinner option. Packed with protein from the eggs and loaded with vitamins from the veggies, it’s not just delicious but also a nutritious choice. With a rich, creamy texture and a hint of nutmeg, Mushroom Veggie Quiche is a satisfying meal that’s as good for your body as it is for your taste buds. Enjoy this wholesome treat any time of day!
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
