One cup of Mushroom tomato goat cheese is around 238.1 grams and contains approximately 357.1 calories, 19.0 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Mushroom Tomato Goat Cheese is a delightful fusion of earthy mushrooms, vibrant tomatoes, and creamy goat cheese, creating a savory dish that celebrates the essence of Mediterranean cuisine. Each bite bursts with umami flavors, while the tomatoes provide a rich source of antioxidants and vitamins. The goat cheese adds a creamy texture and is lower in fat and calories compared to cow's cheese, making it a healthier option. Packed with nutrients and bursting with taste, Mushroom Tomato Goat Cheese is the perfect blend of indulgence and wellness. Enjoy this dish as a nutritious appetizer or a vibrant addition to any meal!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
