1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom tomato goat cheese
Mushroom Tomato Goat Cheese is a savory combination that highlights the flavors of Mediterranean-inspired cuisine. This dish typically features sautéed mushrooms, fresh tomatoes, and creamy goat cheese, often served in salads, wraps, or as a topping for flatbreads. Mushrooms provide a low-calorie source of vitamins, minerals, and antioxidants, while tomatoes are rich in vitamin C and lycopene, promoting immune health and heart health. Goat cheese, though higher in fat, offers a protein boost and is easier to digest for many due to its lower lactose content compared to cow's milk cheese. While the dish contains healthy vegetables, its nutritional profile can vary depending on preparation and portion size. Moderation is key to enjoying the creamy indulgence of goat cheese while reaping the benefits of nutrient-packed mushrooms and tomatoes.
