1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom toast
Mushroom Toast is a savory, nutrient-dense dish often celebrated in European cuisine. Typically served as breakfast or a light lunch, this dish consists of sliced mushrooms sautéed in olive oil or butter, seasoned with garlic, herbs, and sometimes a splash of cream or cheese, all layered atop a slice of toasted whole-grain or sourdough bread. Mushrooms are rich in antioxidants, vitamins like B and D, and minerals such as selenium, while whole-grain bread offers fiber to support digestion. The healthy fats in olive oil also contribute to heart health. However, additions like cream or cheese increase the saturated fat content, so portions and ingredient choices affect its health profile. Whether enjoyed as a simple plant-based meal or topped with an egg for added protein, Mushroom Toast combines earthy flavors with key nutrients for an energizing start to the day.
