1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom tart
A Mushroom Tart is a savory pastry dish featuring a flaky crust filled with sautéed mushrooms, often paired with garlic, onions, thyme, and cream or cheese for added richness. Originating from European cuisine, particularly French cooking, this dish highlights earthy, umami flavors. Nutritionally, mushrooms are a key feature, offering low calories, fiber, vitamins like B and D, and antioxidants that support immune health. The tart's crust, typically made from butter and flour, provides carbohydrates and fat, though it can be high in saturated fat, making moderation key. Variations may include healthier swaps like whole-grain crusts or plant-based alternatives. Paired with a side salad, the Mushroom Tart offers a satisfying balance of indulgence and nutrition, perfect for a light meal or appetizer.
