1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom tacos
Mushroom Tacos are a flavorful and nutritious twist on classic tacos, inspired by Mexican cuisine. These tacos feature sautéed mushrooms as the star ingredient, often paired with onions, garlic, and a medley of spices like cumin, paprika, and chili powder for an earthy, savory taste. Common toppings include fresh cilantro, avocado slices, salsa, and a squeeze of lime, served in soft corn or flour tortillas. Packed with plant-based goodness, mushrooms are low in calories, fat-free, and rich in vitamins such as B-complex and D, along with minerals like potassium and selenium. Their meaty texture makes them an excellent choice for vegetarians or anyone seeking to reduce their meat intake. While toppings like cheese or sour cream can add extra calories and fats, choosing lighter garnishes maintains the dish's health-conscious appeal. Mushroom Tacos are a delicious, fiber-rich option that balances bold flavors with nutritional benefits.
