1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom taco
Mushroom Tacos are a flavorful, plant-based twist on classic Mexican cuisine, showcasing sautéed mushrooms as the star ingredient. Typically seasoned with spices like cumin, smoked paprika, and garlic, the mushrooms provide a hearty, umami-rich filling. These tacos often feature a corn or flour tortilla, complemented by toppings such as fresh cilantro, diced onions, avocado, and a squeeze of lime for added freshness. Packed with nutrients, mushrooms are low in calories, fat-free, and rich in antioxidants, vitamins, and minerals, including selenium and potassium. They are also a natural source of fiber, promoting digestive health. The tacos can be made vegan or vegetarian by omitting dairy-based additions like cheese or crema and choosing plant-based substitutes. However, toppings and condiments high in sodium or fat should be used mindfully to maintain a balanced meal. Perfect for light and satisfying dining, Mushroom Tacos offer a healthy alternative to traditional meat-based options.
