1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom stuffing
Mushroom stuffing is a flavorful dish often enjoyed during holiday meals, particularly in American and European cuisines. This hearty side dish typically features a blend of diced mushrooms, onions, celery, garlic, and herbs such as thyme and parsley. Bread cubes are traditionally used as the base, absorbing the savory juices from the sautéed vegetables and any added seasonings or broth. Variations may include nuts, cranberries, or cheeses for added texture and flavor. Nutritionally, mushroom stuffing provides a good source of fiber from the vegetables and bread. Mushrooms are rich in antioxidants, such as selenium and ergothioneine, which support overall health. However, depending on preparation, this dish can be high in sodium or saturated fats if made with butter or processed ingredients. Opting for whole-grain bread and reducing added fats can enhance its nutritional profile while maintaining its comforting, earthy taste.
