1 serving (245 grams) contains 180 calories, 5.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom stroganoff soup
Mushroom Stroganoff Soup is a rich and comforting dish inspired by Russian cuisine. This vegetarian adaptation blends earthy mushrooms with a velvety broth infused with onions, garlic, and traditional stroganoff spices like paprika. Typically made with a base of vegetable stock and enhanced with sour cream or Greek yogurt for creaminess, it offers balanced flavors and a hearty texture. Often served with fresh parsley and whole-grain bread, it provides a source of vitamin D from the mushrooms, antioxidants from the onions and garlic, and some protein from yogurt. While indulgent, the soup's use of cream can contribute to higher saturated fat levels, depending on the recipe. Opting for low-fat dairy alternatives and minimal added salt can make it a healthier choice. Perfect for warming up on cooler days, this soup delivers comfort while showcasing wholesome, plant-based ingredients.
