One cup of Mushroom stir fry is around 108 grams and contains approximately 28 calories, 3.9 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.
Mushroom Stir Fry is a vibrant and flavorful dish that highlights the earthy richness of fresh mushrooms, colorful bell peppers, crunchy snap peas, and aromatic garlic. Originating from Asian cuisine, this quick and colorful stir fry is not only a feast for the eyes but also a healthy choice, packed with vitamins, minerals, and antioxidants. The combination of soy sauce, ginger, and sesame oil adds a savory depth that complements the vegetables perfectly. Low in calories and high in fiber, Mushroom Stir Fry makes for a delicious and nutritious meal that’s easy to prepare, satisfying your cravings while keeping your health goals in check.
Log this food in SnapCalorie
Nutrition Information
Calories |
28 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 428 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
