1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom stir fry
Mushroom Stir Fry is a flavorful dish rooted in Asian-inspired cuisine, featuring tender mushrooms sautéed with colorful vegetables like bell peppers, broccoli, and carrots, often seasoned with garlic, soy sauce, and ginger. This quick and versatile recipe typically includes heart-healthy oils like avocado or sesame and may be served over rice or noodles. Packed with nutrients, mushrooms are low in calories, rich in antioxidants, and a natural source of vitamin D, supporting immune health. The vegetables provide fiber, vitamins A and C, and essential minerals, promoting digestion and overall wellness. While generally healthy, the sodium content in soy sauce may require moderation, especially for those managing blood pressure. A great choice for vegetarians and those seeking a nutrient-dense, delicious meal, Mushroom Stir Fry perfectly combines ease and nourishment with bold, satisfying flavors.
