1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom stew
Mushroom stew is a hearty, plant-based dish celebrated in various cuisines, particularly European and Eastern European traditions. Made with a blend of fresh or dried mushrooms, onions, garlic, carrots, and herbs, it often incorporates a light broth, cream, or tomato base, depending on regional preferences. Rich in umami flavor, mushrooms serve as the star ingredient, offering a low-calorie source of fiber, vitamins (notably B-complex), antioxidants, and essential minerals like selenium. The dish is commonly paired with crusty bread, rice, or noodles for a balanced meal. While typically nutritious and low in fat, variations that use heavy cream or butter may increase its calorie and saturated fat content. Versatile and comforting, mushroom stew is an excellent option for vegetarians and meat-eaters alike, highlighting the earthy flavors of mushrooms while providing a satisfying, nutrient-packed dining experience.
