One cup of Mushroom stew is around 237.9 grams and contains approximately 145.6 calories, 4.9 grams of protein, 4.9 grams of fat, and 19.4 grams of carbohydrates.
Mushroom Stew is a hearty and comforting dish that celebrates the earthy flavors of fresh mushrooms, often combined with tender vegetables like carrots, potatoes, and onions. Rooted in various cuisines, particularly in Eastern European and rustic farmhouse traditions, this stew offers a rich blend of savory herbs such as thyme and bay leaf. Packed with nutrients, it's a great source of antioxidants and fiber, supporting overall health. While the base is naturally low in calories, it's best enjoyed in moderation when paired with crusty bread or creamy sauces. Perfect for a cozy dinner, Mushroom Stew warms both the heart and soul!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 388.0 mcg | 1940% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
