Mushroom stack

Mushroom stack

Appetizer

Item Rating: 74/100

One cup of Mushroom stack is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.

Mushroom Stack is a savory blend of grilled mushrooms, layered with sautéed vegetables, and drizzled with a fragrant herb-infused oil. Originating from Asian cuisine, this dish celebrates the umami-rich flavors of various mushroom types. Packed with antioxidants and essential vitamins, Mushroom Stack is not only delicious but also promotes heart health and boosts immunity. It's a plant-based powerhouse that’s both satisfying and nourishing, making it perfect for a healthy lifestyle. Enjoy the rich, earthy tastes of Mushroom Stack today!

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336
calories
14.4
protein
28.8
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 576 mg 25%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 3.8 g 13%
Sugars 4.8 g
protein 14.4 g 28%
Vitamin D 192 mcg 960%
Calcium 144 mg 11%
Iron 1.9 mg 10%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.3%
16.7%
50.0%
Fat: 172 cal (50.0%)
Protein: 57 cal (16.7%)
Carbs: 115 cal (33.3%)