1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
55.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.7 mg | 2% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.4 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 84.1 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1341.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom spinach
Mushroom Spinach is a flavorful blend often featured in various cuisines, including Mediterranean, Italian, and Asian dishes. This nutritious pairing combines earthy mushrooms and vibrant spinach, both packed with essential nutrients. Mushrooms are rich in B vitamins, selenium, and antioxidants, supporting immune function and cellular health. Spinach, a leafy green powerhouse, is loaded with iron, vitamin K, vitamin C, and magnesium, contributing to healthy bones, blood circulation, and muscle function. Low in calories and high in fiber, this combination is ideal for weight management and promoting digestive health. Typically prepared with olive oil, garlic, and light seasoning, Mushroom Spinach retains a balance of nutrition and taste. However, preparation methods involving heavy cream, excess cheese, or butter can increase saturated fat content, which may not align with heart-healthy eating. Overall, Mushroom Spinach is a wholesome and versatile dish that satisfies both taste and nutrition.
