Mushroom spinach

Item Rating: 88/100

One cup of Mushroom spinach is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.7 grams of carbohydrates.

Mushroom Spinach is a vibrant and nutritious dish that features sautéed mushrooms and fresh spinach, often enriched with garlic and a touch of cream. Originating from a blend of Mediterranean and European cuisines, this hearty combination brings together earthy flavors and bright greens. Loaded with vitamins A and C, iron, and antioxidants, Mushroom Spinach supports a healthy immune system and promotes overall well-being. It's a delightful addition to any meal, providing a savory taste while being low in calories and high in fiber, making it an ideal choice for health-conscious food lovers.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	55.2885

Total Fat 0.9615g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.6923mg	0%
Total Carbohydrate 8.6538g	0%
Dietary Fiber 5.2885g	0%
Total Sugars 1.4423g
Protein 6.9712g	0%

Vitamin D 16.8269IU	0%
Calcium 117.7885mg	0%
Iron 4.0865mg	0%
Potassium 1341.3462mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%