One cup of Mushroom spinach is around 240.4 grams and contains approximately 52.9 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Mushroom Spinach is a vibrant and nutritious dish that features sautéed mushrooms and fresh spinach, often enriched with garlic and a touch of cream. Originating from a blend of Mediterranean and European cuisines, this hearty combination brings together earthy flavors and bright greens. Loaded with vitamins A and C, iron, and antioxidants, Mushroom Spinach supports a healthy immune system and promotes overall well-being. It's a delightful addition to any meal, providing a savory taste while being low in calories and high in fiber, making it an ideal choice for health-conscious food lovers.
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Nutrition Information
Calories |
52.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 672 mcg | 3360% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 764.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
