One cup of Mushroom spinach gratin is around 235.3 grams and contains approximately 235.3 calories, 14.1 grams of protein, 11.8 grams of fat, and 21.2 grams of carbohydrates.
Mushroom Spinach Gratin is a delectable blend of earthy mushrooms and nutrient-rich spinach, gently baked to perfection in a creamy sauce. This dish draws inspiration from classic French cuisine, where gratins are celebrated for their comforting and indulgent flavors. Packed with vitamins A and C from the spinach and antioxidants from mushrooms, it offers a heart-healthy twist. Topped with a golden layer of cheese, its irresistible crunch adds a delightful contrast. Perfect as a side or a main dish, it’s a wholesome choice for any vegetarian meal, bringing both flavor and nutrition to your table.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
