Mushroom soup

Mushroom soup

Soup

Item Rating: 66/100

1 serving (248 grams) contains 164 calories, 5.8 grams of protein, 9.2 grams of fat, and 14.4 grams of carbohydrates.

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163.7
calories
5.8
protein
14.4
carbohydrates
9.2
fat

Nutrition Information

1 cup (248g)
Calories
163.7
% Daily Value*
Total Fat 9.2 g 11%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 3.7 g
Cholesterol 9.9 mg 3%
Sodium 902.7 mg 39%
Total Carbohydrates 14.4 g 5%
Dietary Fiber 0.7 g 2%
Sugars 6.6 g
protein 5.8 g 11%
Vitamin D 69.4 mcg 347%
Calcium 171.1 mg 13%
Iron 0.2 mg 1%
Potassium 272.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

35.2%
14.2%
50.6%
Fat: 82 cal (50.6%)
Protein: 23 cal (14.2%)
Carbs: 57 cal (35.2%)

About Mushroom soup

Mushroom soup is a comforting and flavorful dish made primarily from mushrooms, broth, and cream, often enhanced with onions, garlic, and herbs. Originating as a staple in European cuisines, it has evolved into various forms worldwide. Traditional versions may use rich heavy cream for a velvety texture, while lighter recipes substitute milk or plant-based alternatives. Mushrooms are the star ingredient, offering a low-calorie profile and a wealth of nutrients, including antioxidants, vitamins D and B, and minerals like selenium. The soup can be rich in sodium depending on the type of broth or seasoning used, so moderation is key for those watching their salt intake. This versatile dish can be enjoyed as a starter or main and is easily customizable to fit vegan, vegetarian, or gluten-free diets. Its earthy flavor and wholesome ingredients make it a favorite in kitchens and dining tables everywhere.