1 serving (70 grams) contains 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom slices
Mushroom slices are a versatile and nutrient-rich ingredient commonly used in a variety of cuisines, including Italian, Asian, and American. Typically made from fresh mushrooms such as white button, cremini, or portobello, these slices are low in calories and fat while being high in essential nutrients like B vitamins, selenium, and antioxidants. They also provide a good source of dietary fiber and plant-based protein, making them a great addition to vegetarian and vegan diets. Mushrooms are celebrated for their umami flavor, which enhances soups, stir-fries, salads, and pasta dishes without the need for extra sodium or calories. With virtually no cholesterol and minimal fat, mushroom slices are a heart-healthy choice. However, their nutritional profile can vary depending on preparation methods—beware of heavy butter or cream-based dishes that may add saturated fats. Incorporating fresh or minimally cooked mushroom slices into meals is an easy way to boost both flavor and nutrition.
