1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom skewers
Mushroom skewers are a versatile dish commonly found in Mediterranean, Middle Eastern, and Asian cuisines. These skewers feature fresh mushrooms, often paired with colorful vegetables like bell peppers, zucchini, and onions, all threaded onto bamboo or metal sticks. Typically seasoned with herbs, garlic, olive oil, and spices, they can be grilled, baked, or roasted, bringing out a smoky, umami-rich flavor. Mushrooms are low in calories and rich in essential vitamins like B5 and minerals such as selenium, making them a nutrient-dense option for plant-based diets. Their fiber content supports digestion, while their antioxidants contribute to overall health. When prepared with heart-healthy oils and minimal added salt, mushroom skewers are a wholesome choice. However, items like sugary marinades or excessive sodium may reduce their healthfulness, so moderation is key. Perfect as an appetizer or side dish, these savory skewers cater to both vegetarian and omnivorous diets alike.
