One cup of Mushroom skewers is around 238.1 grams and contains approximately 52.4 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Mushroom Skewers are a delightful and versatile dish, perfect for any gathering. Featuring succulent, marinated mushrooms threaded onto skewers, these tasty bites are often seasoned with garlic, herbs, and a hint of lemon, showcasing their savory flavors. Originating from various cuisines around the world, they are a popular choice for grilling in Mediterranean and Asian dishes alike. Not only are they rich in umami, but mushrooms are low in calories, high in fiber, and packed with essential nutrients like vitamin D and antioxidants. Enjoy Mushroom Skewers as a healthy appetizer or a satisfying main dish at your next barbecue!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
