Mushroom skewers

Item Rating: 80/100

One cup of Mushroom skewers is around 238 grams and contains approximately 52 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.

Mushroom Skewers are a delightful and versatile dish, perfect for any gathering. Featuring succulent, marinated mushrooms threaded onto skewers, these tasty bites are often seasoned with garlic, herbs, and a hint of lemon, showcasing their savory flavors. Originating from various cuisines around the world, they are a popular choice for grilling in Mediterranean and Asian dishes alike. Not only are they rich in umami, but mushrooms are low in calories, high in fiber, and packed with essential nutrients like vitamin D and antioxidants. Enjoy Mushroom Skewers as a healthy appetizer or a satisfying main dish at your next barbecue!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	52.381

Total Fat 0.8095g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 7.7619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 7.3571g	0%

Vitamin D 16.6667IU	0%
Calcium 7.1429mg	0%
Iron 1.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%