One cup of Mushroom skewer is around 238.1 grams and contains approximately 52.4 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Mushroom Skewer is a delicious and nutritious dish that features marinated, grilled mushrooms threaded onto skewers for easy serving. Originating from Mediterranean cuisine, these skewers often include a mix of button, cremini, or portobello mushrooms, seasoned with herbs like oregano and thyme, and drizzled with olive oil. Packed with antioxidants, vitamins, and minerals, mushrooms are a low-calorie food that promotes heart health and boosts your immune system. Perfect for a healthy appetizer or main course, Mushroom Skewers bring flavor and wellness to your table. Enjoy the smoky, savory goodness today!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
