1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom skewer
Mushroom Skewers are a savory dish popular in various cuisines, particularly Mediterranean and Asian. These skewers feature fresh mushrooms, often button, cremini, or portobello, marinated in olive oil, garlic, herbs, and spices before being grilled or roasted to perfection. They are sometimes paired with other vegetables like bell peppers, cherry tomatoes, or onions, creating a colorful and nutrient-packed meal or side dish. Low in calories and rich in antioxidants, fiber, and essential vitamins like B-complex and D, Mushroom Skewers are a healthy, plant-based option that supports immune health and digestion. When prepared with minimal oil and without heavy sauces, they remain a heart-smart, low-fat choice. However, watch for added salt or high-sugar marinades that might reduce their nutritional benefits. Perfect for vegans, vegetarians, or meat eaters seeking lighter fare, Mushroom Skewers are a delicious and versatile addition to any menu.
