One cup of Mushroom side salad is around 236.6 grams and contains approximately 157.7 calories, 4.7 grams of protein, 7.9 grams of fat, and 15.8 grams of carbohydrates.
Mushroom Side Salad is a vibrant and flavorful blend of fresh, earthy mushrooms, crisp mixed greens, and a sprinkle of zesty herbs. Rooted in Mediterranean cuisine, this salad features seasonal ingredients like cherry tomatoes, cucumbers, and a drizzle of tangy vinaigrette, creating a refreshing accompaniment to any meal. Packed with antioxidants, vitamins, and low in calories, this dish not only delights your taste buds but also supports a healthy lifestyle. Perfect for a light lunch or as a delightful side, Mushroom Side Salad brings a taste of the garden to your table.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
