Nutrition Facts for Mushroom side salad
Image of Mushroom side salad

Mushroom side salad

Item Rating: 83/100

One cup of Mushroom side salad is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Mushroom Side Salad is a vibrant and flavorful blend of fresh, earthy mushrooms, crisp mixed greens, and a sprinkle of zesty herbs. Rooted in Mediterranean cuisine, this salad features seasonal ingredients like cherry tomatoes, cucumbers, and a drizzle of tangy vinaigrette, creating a refreshing accompaniment to any meal. Packed with antioxidants, vitamins, and low in calories, this dish not only delights your taste buds but also supports a healthy lifestyle. Perfect for a light lunch or as a delightful side, Mushroom Side Salad brings a taste of the garden to your table.

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Nutrition Facts

Serving size (236.5882g)
Amount per serving % Daily Value*
Calories 157.7255
Total Fat 7.8862g 0%
Saturated Fat 1.5773g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 236.5882mg 0%
Total Carbohydrate 15.7726g 0%
Dietary Fiber 4.7318g 0%
Total Sugars 3.1544g
Protein 4.7318g 0%
Vitamin D 0IU 0%
Calcium 47.3176mg 0%
Iron 1.5773mg 0%
Potassium 473.1763mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 12.4%
Carbs: 41.2%