One cup of Mushroom scrambled egg is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Mushroom Scrambled Egg is a delicious and savory dish that combines fluffy scrambled eggs with earthy, sautéed mushrooms. This delightful recipe is rooted in classic breakfast cuisine, perfect for any time of day. Packed with protein from the eggs and essential nutrients from the mushrooms, it’s a wholesome choice that fuels your body. Add a sprinkle of herbs for added flavor and a dash of olive oil for healthy fats, making this dish not only satisfying but also beneficial for your health. Enjoy Mushroom Scrambled Egg, a quick and nutritious meal for anyone seeking a tasty start!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.4 mg | 148% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 5080.0 mcg | 25400% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
