1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom scrambled egg
Mushroom Scrambled Egg is a simple yet nutritious dish that combines fluffy eggs with sautéed mushrooms for a wholesome meal or snack. Originating from global comfort food traditions, it's particularly popular in Western cuisine as a classic breakfast option. The dish typically includes eggs, mushrooms, and a dash of salt and pepper, with optional additions like garlic, herbs, or cheese for added flavor. Rich in high-quality protein and essential nutrients like vitamin D, B vitamins, and antioxidants from the mushrooms, it supports energy levels and immune health. Low in carbohydrates, it's a great option for low-carb or ketogenic diets. However, if prepared with excessive butter, oil, or cheese, the calorie and fat content can rise significantly, so moderation is key. Quick to prepare and customizable, Mushroom Scrambled Egg is a versatile and nutritious choice for any time of the day.
