One cup of Mushroom sautee is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 7.1 grams of fat, and 11.9 grams of carbohydrates.
Mushroom Sautee is a flavorful dish featuring a medley of fresh mushrooms, sautéed to perfection with garlic, onions, and a splash of olive oil. Originating from various cuisines, it embodies the rich, earthy flavors often found in Italian and French cooking. Packed with nutrients, mushrooms are high in vitamins D and B, low in calories, and a great source of antioxidants. This dish not only enhances your meals but also supports a healthy, balanced diet. Perfect as a side or over pasta, Mushroom Sautee is a delicious way to enjoy the goodness of nature's fungi!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
