1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom sautee
Mushroom Sauté is a versatile and flavorful dish commonly found in various cuisines, including French and Italian. It features fresh mushrooms lightly cooked in olive oil or butter, often accompanied by garlic, onions, and herbs like thyme or parsley for added aroma. Low in calories and naturally rich in antioxidants, vitamins B and D, and minerals like selenium, mushrooms support immune health and energy metabolism. The use of olive oil adds heart-healthy fats, while the absence of heavy sauces keeps the dish light. However, those watching sodium or fat intake should be mindful if butter or excessive seasoning is used. With its earthy flavor and nutrient-packed profile, Mushroom Sauté can be enjoyed as a healthy side dish, a meat substitute, or a topping for salads and grains.
