One cup of Mushroom saute is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 7.1 grams of fat, and 12 grams of carbohydrates.
Mushroom Saute is a delicious and versatile dish that highlights the earthy flavors of fresh mushrooms, typically combined with garlic, onions, and a splash of olive oil. Originating from various cuisines, it thrives in both Mediterranean and Asian dishes, making it a global favorite. Packed with nutrients, mushrooms are low in calories, high in antioxidants, and a great source of Vitamin D. Whether served as a side or incorporated into pasta or grain bowls, Mushroom Saute is not only a healthy option but also a delightful way to enjoy nature’s bounty. Sautéed to perfection, it's simple yet full of flavor – a true culinary gem!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 185 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
