1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom saute
Mushroom sauté is a simple yet flavorful dish featuring fresh mushrooms cooked in a splash of olive oil or butter, often enhanced with garlic, onions, herbs, and a hint of salt and pepper. Rooted in European cuisine, particularly French and Italian traditions, it pairs beautifully with proteins, pasta, or works as a standalone side. Mushrooms are the star ingredient, celebrated for their low calorie count, fiber content, and rich supply of antioxidants like selenium and ergothioneine, which support immune health and combat oxidative stress. They also offer B vitamins and essential minerals such as potassium. While olive oil adds heart-healthy monounsaturated fats, excessive use of butter or oils could increase calorie and fat intake. With minimal seasoning and simple preparation, this dish exemplifies clean eating while providing a delicious umami flavor that elevates any meal.
