1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom sauce
Mushroom sauce is a savory and versatile condiment typically made from fresh or dried mushrooms, butter or oil, flour, and cream or broth. Originating from French cuisine, it’s commonly associated with European culinary traditions and is used as a topper for meats, pasta, vegetables, or grains. Rich in earthy flavor and umami, its key ingredient—mushrooms—offers antioxidants, vitamins, and minerals like selenium and potassium, making it a nutritious option. Variations might include onions, garlic, herbs, or wine for added depth. While it provides essential nutrients, its healthiness depends on preparation methods; cream and butter-based recipes are higher in fats and calories compared to those using lighter alternatives like vegetable broth or low-fat dairy. Mushroom sauce can be adapted to suit both indulgent dishes and lighter diets, making it a staple in many kitchens worldwide.
