1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
158.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 317.5 mg | 13% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 23.8 mcg | 119% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mushroom Salad is a versatile dish often featured in Mediterranean and Eastern European cuisines, celebrated for its earthy flavors and nutritional benefits. This salad typically includes fresh or sautéed mushrooms paired with ingredients like leafy greens, garlic, olive oil, lemon juice, and sometimes herbs such as parsley or dill. Variations may include cheese, nuts, or seeds for added texture and flavor. Mushrooms are a rich source of antioxidants, vitamins, and minerals, particularly B vitamins and selenium, which support immune and cellular health. The olive oil and lemon juice dressing provides healthy fats and vitamin C while being light and refreshing. Depending on added toppings, the salad can range from a low-calorie option to a more indulgent dish. It's a perfect choice for anyone seeking a nutrient-dense, plant-based meal with a satisfying, umami taste.