One cup of Mushroom salad is around 238.1 grams and contains approximately 52.4 calories, 5.1 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Mushroom Salad is a delightful blend of fresh, sautéed mushrooms, crisp greens, and vibrant vegetables. Originating from various culinary traditions, this salad showcases the earthy flavors of cremini, shiitake, and button mushrooms, tossed with juicy tomatoes, crunchy cucumbers, and a hint of tangy vinaigrette. Packed with essential vitamins and antioxidants, mushrooms promote immune health and provide a low-calorie addition to any meal. Rich in fiber and plant-based protein, Mushroom Salad is a nutritious choice for those seeking a light and flavorful dish, perfect for any occasion!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 668 mcg | 3340% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
