Mushroom salad

Mushroom salad

Salad

Item Rating: 82/100

1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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158.7
calories
4.8
protein
15.9
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 23.8 mcg 119%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

41.3%
12.5%
46.2%
Fat: 71 cal (46.2%)
Protein: 19 cal (12.5%)
Carbs: 63 cal (41.3%)

About Mushroom salad

Mushroom Salad is a versatile dish often featured in Mediterranean and Eastern European cuisines, celebrated for its earthy flavors and nutritional benefits. This salad typically includes fresh or sautéed mushrooms paired with ingredients like leafy greens, garlic, olive oil, lemon juice, and sometimes herbs such as parsley or dill. Variations may include cheese, nuts, or seeds for added texture and flavor. Mushrooms are a rich source of antioxidants, vitamins, and minerals, particularly B vitamins and selenium, which support immune and cellular health. The olive oil and lemon juice dressing provides healthy fats and vitamin C while being light and refreshing. Depending on added toppings, the salad can range from a low-calorie option to a more indulgent dish. It's a perfect choice for anyone seeking a nutrient-dense, plant-based meal with a satisfying, umami taste.