1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom sabji
Mushroom Sabji is a flavorful Indian dish that features tender mushrooms cooked in a spiced tomato-onion gravy. Common ingredients include mushrooms, onions, tomatoes, garlic, ginger, green chilies, and a blend of traditional spices like turmeric, cumin, coriander, and garam masala. This vegetarian dish originates from Indian cuisine and is often enjoyed with roti or rice. Mushrooms are a rich source of vitamins, minerals, and antioxidants, such as selenium and potassium, which support immunity and overall health. The dish is typically low in calories and fat, making it a nutritious option. However, if prepared with excessive oil or cream, its calorie content may increase. Mushroom Sabji is a versatile, nutrient-packed choice for anyone seeking a balance between flavor and health in their meals.
