One cup of Mushroom sabji is around 236.6 grams and contains approximately 160.5 calories, 3.1 grams of protein, 9.6 grams of fat, and 14.4 grams of carbohydrates.
Mushroom Sabji is a delightful Indian dish that showcases tender mushrooms sautéed with a medley of vibrant spices and vegetables. Originating from the rich culinary traditions of India, this sabji features ingredients like onions, tomatoes, and a blend of aromatic spices such as cumin and coriander. Packed with nutrients, mushrooms are low in calories and high in antioxidants, making this dish both healthy and flavorful. Perfect as a side or a main on a bed of rice, Mushroom Sabji is a wholesome treat that's sure to delight your taste buds!
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Nutrition Information
Calories |
160.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.2 mg | 2% | |
| Sodium | 246.9 mg | 10% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 5.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.2 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 276.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
