1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom rice
Mushroom Rice is a flavorful dish combining tender mushrooms, aromatic rice, and a blend of herbs and spices. Originating in various cuisines, including Asian and European, its versatility has made it a global favorite. Typically, the dish includes ingredients like mushrooms—rich in antioxidants, vitamin D, and selenium—paired with rice, which provides essential carbohydrates for energy. Olive oil or butter is often used to enhance the taste, while garlic and onions contribute important nutrients and flavor depth. Mushroom Rice is a wholesome side dish that can be customized with added vegetables or lean proteins to boost its nutritional profile. While generally healthy, it’s important to moderate portions if made with higher-fat ingredients such as cream or excessive butter. Lower-sodium options can also help make this satisfying dish a heart-friendly choice. Enjoy it as part of a balanced meal or as a hearty vegetarian main course.
