1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom ramen
Mushroom Ramen is a flavorful dish inspired by Japanese cuisine, featuring a rich, umami-packed broth, tender noodles, and an earthy medley of mushrooms. Typically crafted with shiitake, oyster, or enoki mushrooms, this dish combines plant-based nutrients with protein from tofu or optional soft-boiled eggs. Aromatic additions like garlic, ginger, green onions, and miso paste enhance its depth of flavor while providing vitamins and antioxidants. Mushroom Ramen is often garnished with sesame seeds, bok choy, and nori, adding texture and nutrients like iron and magnesium. While it’s a wholesome option rich in fiber and low in fat, sodium levels can be higher depending on the type of broth or soy sauce used, making mindful consumption essential. This comforting bowl is perfect for a nourishing, vegetarian-friendly meal that balances taste and nutrition.
