1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom ragu
Mushroom Ragu is a hearty, plant-based sauce originating from Italian cuisine, often enjoyed over pasta or polenta. This flavorful dish combines an assortment of finely chopped or sliced mushrooms, such as cremini, shiitake, or porcini, with aromatics like garlic, onion, and fresh herbs. Simmered in a rich tomato base with a splash of wine or vegetable broth, it delivers a satisfying depth of umami flavor. Packed with nutrients, mushroom ragu is a great source of dietary fiber, potassium, and antioxidants, making it a heart-healthy option. Low in saturated fat and free of cholesterol, it’s suitable for vegans and vegetarians. However, sodium content can vary depending on added salt or pre-prepared ingredients, so seasoning mindfully is key. Wholesome and versatile, mushroom ragu is a delicious way to incorporate more plants into your diet without sacrificing flavor.
