One cup of Mushroom quiche is around 240 grams and contains approximately 372 calories, 15.2 grams of protein, 39.6 grams of fat, and 4.0 grams of carbohydrates.
Mushroom Quiche is a savory, French-inspired dish that combines earthy, sautéed mushrooms with creamy eggs and rich cheese, all nestled in a flaky pastry crust. This delightful quiche is perfect for breakfast, brunch, or any occasion that calls for comfort food. Packed with protein from the eggs and antioxidants from the mushrooms, it offers a delicious balance of taste and nutrition. With the option to add spinach or fresh herbs, you can elevate its health benefits even more. Indulge in this delectable treat that caters to both your palate and your well-being!
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Nutrition Information
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 50% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 242.4 mg | 80% | |
| Sodium | 255.2 mg | 11% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 2.4 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 55.2 mcg | 276% | |
| Calcium | 285.6 mg | 21% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
