One cup of Mushroom quesadilla is around 236.7 grams and contains approximately 463.0 calories, 17.3 grams of protein, 26.6 grams of fat, and 38.1 grams of carbohydrates.
Mushroom Quesadilla is a delicious blend of earthy mushrooms, melted cheese, and vibrant vegetables, all nestled between two crispy tortillas. Originating from the rich traditions of Mexican cuisine, this hearty dish is perfectly seasoned with spices like cumin and chili powder, giving it a flavorful kick. Packed with protein and fiber, mushrooms add a nutritious twist, making this quesadilla not only satisfying but also a healthy choice. Ideal for a quick meal or a snack, the Mushroom Quesadilla delivers comfort and deliciousness in every bite!
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Nutrition Information
Calories |
463.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.1 mg | 22% | |
| Sodium | 702.1 mg | 30% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.8 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 149.0 mcg | 745% | |
| Calcium | 424.9 mg | 32% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 525.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
