1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom qnd paotato soup
Mushroom and Potato Soup is a hearty, comforting dish rooted in European cuisine, often associated with Central and Eastern European cooking traditions. This earthy soup combines tender mushrooms, creamy potatoes, onions, garlic, and vegetable or chicken broth, enhanced with herbs like thyme or parsley. Some variations include cream or milk for added richness, while others remain dairy-free for a lighter option. Packed with fiber, potassium, and antioxidants from the potatoes and mushrooms, this soup supports healthy digestion and immune function. Mushrooms also provide B vitamins and selenium, crucial for energy and cell protection. Though typically low in fat, cream-based versions may elevate calorie and fat levels, so portion size may be worth considering. Perfect for chilly days, this versatile dish can be customized with various herbs, spices, or additional vegetables to suit personal tastes and dietary needs.
