1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom puff
Mushroom Puff is a savory baked pastry featuring flaky, buttery layers filled with a rich, earthy mushroom mixture. Often inspired by European or fusion cuisine, its filling typically combines sautéed mushrooms, onions, garlic, and herbs, sometimes enriched with cream or cheese for added depth. While the mushrooms provide a low-calorie source of fiber, antioxidants, and essential nutrients like B vitamins and selenium, the pastry is higher in fats and refined carbohydrates due to its buttery dough. Mushroom Puffs can be enjoyed as an appetizer, snack, or part of a light meal, offering a balance of indulgent texture and wholesome flavor.
