1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom potato filled borekas
Mushroom Potato Filled Borekas are a delightful pastry commonly found in Middle Eastern and Mediterranean cuisines, particularly popular in Israel. These savory treats feature a flaky, golden puff pastry shell filled with a rich mixture of earthy mushrooms, creamy mashed potatoes, and fragrant seasonings like onions, garlic, and black pepper. While the filling provides valuable nutrients, including fiber from mushrooms and potassium from potatoes, the healthiness of Borekas can be impacted by the buttery pastry, which is high in calories and saturated fats. Often enjoyed as a snack or appetizer, they strike a tempting balance between indulgence and heartiness. For a lighter alternative, homemade versions can use whole wheat pastry or reduced-fat fillings to enhance nutritional value while maintaining their delicious appeal.
