One cup of Mushroom pilau is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Mushroom Pilau is a fragrant and hearty dish, celebrated in Indian cuisine. It features fluffy basmati rice infused with aromatic spices, along with tender mushrooms that add a rich umami flavor. Often cooked with onions, garlic, and a medley of vegetables, this dish is not only delicious but also packed with nutrients. Mushrooms are low in calories and high in vitamins, while the spices can boost metabolism and provide antioxidants. Enjoy it as a fulfilling main course or as a flavorful side, and savor the warm, earthy aroma that makes Mushroom Pilau irresistible!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
