1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom pilau
Mushroom Pilau is a flavorful rice dish rooted in Indian cuisine, known for its aromatic spices and hearty ingredients. This dish typically combines basmati rice with sautéed mushrooms, onions, garlic, and ginger, all enhanced by a blend of spices like cumin, cardamom, cinnamon, and turmeric. Fresh herbs, such as cilantro, are often added for a burst of freshness. Mushrooms serve as a nutritious centerpiece, offering protein, fiber, and essential vitamins like vitamin D and antioxidants. Pilau prepared with minimal oil and served with fresh vegetables can be a wholesome option, supporting digestion and immune health. However, richer versions made with ghee or high-fat accompaniments may increase calorie and fat content. With balanced preparation, Mushroom Pilau delivers both comforting flavor and nourishing elements, making it a versatile and health-conscious addition to a meal.
