1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom pie
Mushroom Pie is a savory dish featuring a rich filling of mushrooms, onions, garlic, and herbs, often combined with cream, cheese, or a roux for added depth. Encased in a flaky pastry crust, it’s a comforting recipe rooted in European cuisine, particularly popular in Britain and France. Mushrooms are the nutritional highlight, providing vitamins, antioxidants, and fiber while being low in calories. The herbs and aromatics enhance flavor and contribute additional micronutrients. However, the buttery crust and creamy filling can add significant calories, saturated fats, and sodium, making moderation key for balanced consumption. Depending on preparation, healthier versions may substitute full-fat cream or butter with lighter alternatives or whole-grain crusts. Mushroom Pie embodies warmth and indulgence while offering some nutrients from its star ingredient, making it a popular choice for special occasions or comforting meals.
