1 serving (50 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom pepper dry
Mushroom Pepper Dry is a flavorful, stir-fried dish rooted in Indian cuisine, known for its bold spices and aromatic profile. It features tender mushroom pieces sautéed with crunchy bell peppers, onions, and a blend of spices such as black pepper, garlic, and cumin, making it a savory and satisfying option. Packed with plant-based nutrients, mushrooms are rich in antioxidants, vitamins, and minerals like selenium and B vitamins, while black pepper aids digestion and boosts metabolism. This dish is typically prepared with minimal oil, preserving its health benefits, although portions high in oil or added sodium may increase caloric content. A great choice for vegetarians, this dish balances taste and nutrition, offering protein from mushrooms and fiber from the vegetables. Perfect as a standalone dish or paired with rice, it caters to those seeking vibrant flavors without compromising on wholesome ingredients.
