Mushroom patty

Mushroom patty

Lunch

Item Rating: 76/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
14.3
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.4%
17.7%
52.9%
Fat: 171 cal (52.9%)
Protein: 57 cal (17.7%)
Carbs: 95 cal (29.4%)

About Mushroom patty

Mushroom Patty is a flavorful plant-based option often enjoyed in vegetarian and vegan cuisine. Crafted from finely chopped mushrooms, breadcrumbs, onions, garlic, and a blend of herbs and spices, its texture mimics that of a traditional meat patty. Some variations may include legumes, grains, or seeds to enhance protein content. Mushrooms, the key ingredient, are known for being low in calories and rich in vitamins, minerals, and antioxidants, such as selenium and vitamin D. While mushroom patties are typically lower in fat than meat-based alternatives, their nutritional profile depends on preparation methods; frying or adding excessive oils can increase calorie and fat content. A staple in plant-forward diets, the mushroom patty fits seamlessly into burgers, wraps, or grain bowls, making it a versatile and nutrient-dense choice for health-conscious eaters seeking tasty options without meat.