1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mushroom Patty is a flavorful plant-based option often enjoyed in vegetarian and vegan cuisine. Crafted from finely chopped mushrooms, breadcrumbs, onions, garlic, and a blend of herbs and spices, its texture mimics that of a traditional meat patty. Some variations may include legumes, grains, or seeds to enhance protein content. Mushrooms, the key ingredient, are known for being low in calories and rich in vitamins, minerals, and antioxidants, such as selenium and vitamin D. While mushroom patties are typically lower in fat than meat-based alternatives, their nutritional profile depends on preparation methods; frying or adding excessive oils can increase calorie and fat content. A staple in plant-forward diets, the mushroom patty fits seamlessly into burgers, wraps, or grain bowls, making it a versatile and nutrient-dense choice for health-conscious eaters seeking tasty options without meat.