1 serving (50 grams) contains 75 calories, 2.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom pate
Mushroom pâté is a savory spread typically made from a blend of mushrooms, onions, garlic, herbs, and seasonings, often combined with ingredients like olive oil, nuts, or cream for added richness. This dish is popular in European cuisines, especially French and vegetarian cooking, as a plant-based alternative to traditional liver pâté. Packed with earthy flavors, it is both luxurious and versatile, perfect as a topping for bread or crackers. Nutritionally, mushroom pâté is a rich source of fiber, antioxidants, and essential vitamins like B-complex vitamins and minerals such as selenium and copper, thanks to the mushrooms. When prepared with heart-healthy fats like olive oil or nuts, it supports cardiovascular health. However, recipes with added cream or butter may contribute to higher saturated fat content, so portion control is key. Overall, mushroom pâté is a delicious and nutrient-dense option for a variety of diets.
