1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom pasta
Mushroom Pasta is a comforting dish rooted in Italian cuisine, celebrated for its earthy flavors and creamy textures. This dish typically features tender pasta tossed with sautéed mushrooms, garlic, olive oil, and herbs like parsley or thyme, often complemented by a light cream or parmesan sauce for added richness. Packed with umami from the mushrooms, it offers nutrients like potassium, selenium, and B vitamins, essential for immunity and energy support. Whole-grain pasta can enhance its fiber content, aiding digestion and promoting satiety. While the dish is relatively wholesome, its nutritional profile can shift depending on the use of heavy cream or butter, which can increase its saturated fat content. Opting for lighter alternatives like a wine-based reduction or a plant-based substitute can make it a healthier choice. Mushroom Pasta is an adaptable dish that balances indulgence and nutrition, making it a favorite among diverse diets.
