One cup of Mushroom omellette is around 240.4 grams and contains approximately 360.6 calories, 24.0 grams of protein, 26.4 grams of fat, and 4.8 grams of carbohydrates.
Mushroom Omelette is a delightful and nutritious dish that showcases the earthy flavors of sautéed mushrooms blended with fluffy, whisked eggs. Originating from classic breakfast cuisines around the world, this omelette is versatile and easy to prepare. It's packed with protein and essential vitamins, thanks to the rich mushrooms that contribute antioxidants and fiber. Perfect for any meal of the day, it can also be customized with herbs or cheese for added flavor. Enjoy a Mushroom Omelette for a wholesome start, giving your body the fuel it needs while treating your taste buds!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.8 mg | 160% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 192.3 mcg | 961% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
