1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.8 mg | 160% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 192.3 mcg | 961% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom omellette
A mushroom omelette is a savory dish often associated with Western cuisines, particularly French and American brunch traditions. Made from beaten eggs cooked until fluffy, it features sautéed mushrooms as the main filling, often complemented by ingredients such as onions, spinach, garlic, or cheese. This nutrient-packed dish is a great source of protein and essential vitamins like B2, B3, and D, thanks to eggs and mushrooms. Mushrooms also provide antioxidants and dietary fiber, aiding gut health and boosting immunity. While traditionally cooked with a small amount of butter or oil, choosing heart-healthy options like olive oil can reduce unhealthy fats. Adding cheese can enhance flavor but may increase saturated fat content, so moderation is key. This quick and versatile meal is perfect for breakfast, lunch, or dinner, offering a satisfying combination of taste and nutrition in one wholesome plate.
